Who it's for
RSM is built for adults 30 and up who are done with all-or-nothing training and want someone in their corner.
- You've started strong before, then burned out or got hurt.
- You want accountability, not another app you'll forget about.
- You're balancing work, family, and a body that needs more recovery than it used to.
- You'd rather build strength you can keep for the next 20 years than chase a 6-week transformation.
What the beta includes
Weekly check-ins
A short structured check-in each week to review training, recovery, and what to adjust next.
One group call
A live group call with the coach and other members to ask questions and stay connected.
The RSM training framework
A clear, repeatable structure for strength training that fits a real schedule.
Recovery & nervous system regulation
Practical tools for sleep, stress, and pacing so your body can actually adapt to the work.
How the 8 weeks work
Weeks 1–2
Set your baseline
We look at where you are now — training history, schedule, stress, and recovery — and set a realistic starting point.
Weeks 3–5
Build the rhythm
You follow the RSM framework, check in weekly, and we adjust load and volume based on how you're recovering.
Weeks 6–7
Progress steadily
With consistency in place, we add strength gradually while keeping recovery and regulation front and center.
Week 8
Review and plan ahead
We review what changed and map out how to keep going on your own or with continued coaching.
A simple commitment
To keep the group focused and useful for everyone, beta participants agree to a simple commitment: complete your weekly check-in, show up for the group call when you can, and be honest about how training is going. That's it — but we take it seriously.
Questions
Is the beta group really free?
Yes. There is no cost for the 8-week beta group. Spots are limited so the group stays small.
What do I need to commit to?
Complete your weekly check-in, join the group call when you can, and be honest about how training is going.
What happens after the 8 weeks?
We review what changed and map out how to keep going, on your own or with continued coaching.
8-Week Beta Group · Free
Join the free beta group
Tell us a little about you. We'll follow up by email with next steps.